Whole body vibration exercise and therapy works our body from the inside out. Gentle vibrations moving into and throughout our entire body is an efficient, effective and safe way to stimulate muscles and bone cells. Increasing muscle mass and bone density by stimulating cellular movement compliments the natural healing rejuvenative process always occurring inside our body. Lowering the risk of osteoporosis, hypertension and diabetes, also helps you to avoid lower back pain, increase bone density which is important for post menopausal women and increases muscle mass. Try a Vibro Machine and what we mean!