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ADIDAS X-21 Cross Trainer

ADIDAS X-21 Cross Trainer
ADIDAS Training Equipment

SKU: Σ-433

1100.00 €
949.00 €

The Adidas X-21 Cross Trainer is ideal for all-round fitness, allowing you to build muscular and cardio endurance without having to put impact strain through sensitive joints. The rear-drive 10 kg flywheel is efficient at storing kinetic energy, which in turn maintains momentum and creates a smooth, quiet elliptical motion.

Specifications

Type Magnetic, with electric adjustment Resistance Levels 24 electronic levels
Stride Length 38 cm User weight (kg) 150
Transmission system Drive Belt Axle (Crank) 3 pieces
Flywheel weight 10 kg Pedals Anti-slip pedals
Hand Grips Fixed and Moving Display Multiple data screen
Display type LCD Data Time, Distance, Calories, Heart Rate, Watt, RPM, Resistance
Energy saving Yes Workout Programs 12
Fitness Test 0 User Programs 0
HR Programs 1 Recovery Yes
Body Fat No USB port No
Bluetooth Enabled Yes, for music play Speakers Built-in, with Bluetooth connectivity
Fan No Media Shelf - Tablet Holder Yes
Bottle Holder Yes Heart Rate Monitor Contact and Telemetry enabled
Wireless Pulse Receiver Yes Wireless HR Belt Included
Additional Features Resistance keys on the handles Stabilizers Yes
Transport Wheels Yes Product Weight 62
Dimensions 163 (L) x 63.5 (W) x 160.5 (H) cm Certification CE
Warranty Frame: 2 years, Elec.Parts: 2 years



Forward Motion 

Reverse Motion 

Combination

For killer quads and glutes.For the hip extensors and hamstrings.Using both forward and reverse motions helps to even out the work rate by both anterior and posterior muscles rather than becoming dominant in just one group.
This is the traditional motion we're all used to. And we know the elliptical beats the treadmill when it comes to applying resistance and working the upper body at the same time as the legs.Try it out, it might feel different but that's a good thing. The change of direction one-way to another has a direct impact on the activation of the core. Any change of direction is great to stress the midsection.Want killer pins? Your calves are constantly used on a cross trainer, regardless of forward or reverse motion.
Low impact exercise which offers the movement and benefits of hiking, cross country skiing and biking.It is said the reverse elliptical motion can burn 7% more calories than the forward motion.The upper body push/pull of the cross trainer motion means that your biceps, triceps, traps, back and shoulders are worked together whether you're going forwards or backwards.