ADIDAS X-21 Cross Trainer
SKU: Σ-433
949.00 €
The Adidas X-21 Cross Trainer is ideal for all-round fitness, allowing you to build muscular and cardio endurance without having to put impact strain through sensitive joints. The rear-drive 10 kg flywheel is efficient at storing kinetic energy, which in turn maintains momentum and creates a smooth, quiet elliptical motion.
Specifications
| Type | Magnetic, with electric adjustment | Resistance Levels | 24 electronic levels |
| Stride Length | 38 cm | User weight (kg) | 150 |
| Transmission system | Drive Belt | Axle (Crank) | 3 pieces |
| Flywheel weight | 10 kg | Pedals | Anti-slip pedals |
| Hand Grips | Fixed and Moving | Display | Multiple data screen |
| Display type | LCD | Data | Time, Distance, Calories, Heart Rate, Watt, RPM, Resistance |
| Energy saving | Yes | Workout Programs | 12 |
| Fitness Test | 0 | User Programs | 0 |
| HR Programs | 1 | Recovery | Yes |
| Body Fat | No | USB port | No |
| Bluetooth Enabled | Yes, for music play | Speakers | Built-in, with Bluetooth connectivity |
| Fan | No | Media Shelf - Tablet Holder | Yes |
| Bottle Holder | Yes | Heart Rate Monitor | Contact and Telemetry enabled |
| Wireless Pulse Receiver | Yes | Wireless HR Belt | Included |
| Additional Features | Resistance keys on the handles | Stabilizers | Yes |
| Transport Wheels | Yes | Product Weight | 62 |
| Dimensions | 163 (L) x 63.5 (W) x 160.5 (H) cm | Certification | CE |
| Warranty | Frame: 2 years, Elec.Parts: 2 years |
Forward Motion | Reverse Motion | Combination |
| For killer quads and glutes. | For the hip extensors and hamstrings. | Using both forward and reverse motions helps to even out the work rate by both anterior and posterior muscles rather than becoming dominant in just one group. |
| This is the traditional motion we're all used to. And we know the elliptical beats the treadmill when it comes to applying resistance and working the upper body at the same time as the legs. | Try it out, it might feel different but that's a good thing. The change of direction one-way to another has a direct impact on the activation of the core. Any change of direction is great to stress the midsection. | Want killer pins? Your calves are constantly used on a cross trainer, regardless of forward or reverse motion. |
| Low impact exercise which offers the movement and benefits of hiking, cross country skiing and biking. | It is said the reverse elliptical motion can burn 7% more calories than the forward motion. | The upper body push/pull of the cross trainer motion means that your biceps, triceps, traps, back and shoulders are worked together whether you're going forwards or backwards. |
