Strength training is an extremely effective way to reduce fat, increase your muscle mass and burn calories.
Add a few dumbbell exercises to your program to boost and strengthen your torso and hands. After your workout you can store the weights in the special case to save space and protect them.
|Material||Steel plates and ABS handlebars|
4 x 1.25 kg
|4 x 2.5 kg|
|Dumbbells||2 x 35.8 cm|
|Dumbbell Diameter||25 mm|
|Bolts||4 (for the handlebars)|