English
Ελληνικά
Bowflex® Max Trainer M3
Control resistance and speed with the click of a dial. The Max Trainer® M3 puts you in control and delivers the breakthrough 14-minute Max Trainer® workout! With a slim footprint, it fits in virtually every room of your home.
Σ-439
Availability
Limited Availability
Usage
Home
Warranty
2 yrs
Print
Print the Product
Product Manual
Bowflex® Max Trainer M3
Share
Bowflex®
Company ProfileIt all began in 1986 in the United States. While others were building expensive, conventional weight machines for gyms, we were developing an innovative way to bring gym-quality results into the home.
But we didn't stop there. Instead of following trends, we continued to develop breakthrough solutions, expanding beyond the home gym to include innovative cardio and strength products to fit every need. That's why Bowflex® remains the gold standard, and the most dependable name in home fitness.
Bowflex® is a member of the Nautilus® Inc family.
Product Overview
Bowflex® Max Trainer M3Burn calories faster than ever! Control resistance and speed with the click of a dial and burn more calories than you ever thought possible. The Max Trainer® M3 puts you in control and delivers the breakthrough 14-minute Max Trainer® workout. With a slim footprint, it fits in virtually every room of your home.
14 Minutes is All You Need
Less time, MAX resultsResearch tells us that "lack of time" is the #1 barrier to working out. That's why the breakthrough Max Interval workout was designed for those with speed in mind. You'll get all the cardio benefits of a much longer workout in just 14 minutes. Strengthen your heart and lungs and improve your endurance and stamina - all while incinerating calories faster than you ever thought possible.
MAX Motivation
See your burn as it happensMAX's unique Burn Rate display puts you in control, showing you how many calories you're burning every minute and setting activity level targets throughout your workout. It's an incredibly motivating tool that pushes you to challenge yourself in every workout!
Burn calories faster than ever
2.5X more calories burnedAn independent study pitted MAX against treadmills, steppers, and ellipticals with users working out at the same pace and intensity. In the end, users burned more calories on MAX than every cardio machine tested by up to 2.5X per minute! How's that for MAX burn?
The console
FeaturesThe M3 console keeps you on your toes with the unique Burn Rate display, which shows you the calories burned per minute. Its LCD display presents you with important workout data including the groundbreaking Max Interval 14 minute program, while resistance is easily adjustable in 8 levels at the turn of a dial. Finally, don't forget the built-in media shelf and water bottle holder.
Resistance
The Max Trainer offers a strong resistance, thanks to its large fan which offers stronger resistance the harder you move. And if that's not enough, there's also its magnetic resistance at the turn of a dial.
Pedals
The M3 pedals come with unique design and an anti-slip texture to make sure you are always comfortable and balance during your session.
Ergonomic handlebars
The M3 offers ergonomic handlebars, giving you multiple grips and thus allowing you to focus on different goals in each workout.
Virtually zero impact
3X less impact on jointsMAX is gentle on your body, but hard on the calories.
Running even at a moderate pace, causes up to 200% more impact compared to working out on the Max Trainer. You will also notice reduced impact on vulnerable areas of your body such as your back and knees, which allows you to focus on getting more fit instead of worrying about a possible injury. Work smarter, not harder!
Full body, MAX comfort
Max Engages it All with Virtually Zero ImpactEllipticals claim to be a full body workout, but they don't come close to MAX.
Testing in the lab showed it engaged more core and lower body muscles than ellipticals and up to 80% more upper body. MAX is also gentle on your body, running at even a moderate speed produces over 200% more impact on your body than a Max Trainer workout. Now you can accomplish more in a less time!
The Afterburn Effect
It keeps going and going...Burn now and burn long after your workout is done!
The 14-minute Max Interval workout uses simple science to deliver very complex (and amazing) results. Small bursts of activity followed by longer periods of rest keep your body guessing and ramp up your metabolism to burn additional calories for hours after your workout.
Compact design
Fits almost anywhereA lot of people don't exercise because they don't have room for big, bulky equipment.
At a fraction of the size of most ellipticals and treadmills, the Bowflex Max Trainer is the epitome of form meeting function. MAX's ultra small footprint means you can get a gym quality workout in nearly any room of your home.
|
|
|
| Max Trainer® M8 | Max Trainer® M6 | Max Trainer® M3 |
| Resistance Levels | ||
| 20 | 16 | 8 |
| Workout Programs | ||
| Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Fat Burn, Calorie Burn, Stairs, Manual | Max 14 Minute Interval, Fat Burn, Calorie Burn, Stairs, Manual | Max 14 Minute Interval, Manual |
| Heart Rate Monitor | ||
| Integrated contact grips | Integrated contact grips | Included chest belt |
| Bluetooth enabled | ||
| The innovative Bowflex® JRNY™ app. Subscription required to access all features. | The innovative Bowflex® JRNY™ app. Subscription required to access all features. | Not available θ. |
| Full body workout | ||
| 80% more upper body activation, more core and lower body engaged than ellipticals. 2x easier on your joints. | 80% more upper body activation, more core and lower body engaged than ellipticals. 2x easier on your joints. | 80% more upper body activation, more core and lower body engaged than ellipticals. 2x easier on your joints. |
| Afterburn Effect | ||
Yes | Yes | Yes |
| Water Bottle Holder | ||
Yes | Yes | Yes |
| Media Shelf/Tablet Holder | ||
Yes | Yes | Yes |
| Interactive Backlit Display | ||
Yes | Yes | No |
| Number of User Profiles | ||
Up to 4 users | Up to 2 users | 1 user |
| Premium Grips | ||
Gym-quality, sculpted handlebars with Aero Bar upgrade | Upgraded, ergonomic grips | Standard |
| Pedals | ||
Sport performance | Upgraded | Standard |
| Max User Weight | ||
| 136 kg | 136 kg | 136 kg |
| Dimensions | ||
122 (L) x 78 (W) x 166 (H) | 117 (L) x 66 (W) x 163 (H) | 117 (L) x 63.5 (W) x 160 (H) |
| Power Source | ||
| AC Adapter | AC Adapter | AC Adapter |
| Warranty | ||
| 3 years | 2 years | 2 years |
Specifications
| Resistance Levels | 8 |
|---|---|
| Workout Programs | 2 |
| Users | Up to 2 users |
| Bluetooth Enabled | Unavailable |
| Bluetooth (App compatibility) | No |
| Full body workout | 80% more upper body activation |
| Interactive Backlit Display | No |
| Heart Rate Monitor | Telemetry enabled (via Chest Strap) |
| After Burn Effect | Yes |
| Bottle Holder | Yes |
| Media Shelf/Holder | Yes |
| Hand Grips | Standard |
| Pedals | Standard |
| Dimensions | 117 (L) x 63.5 (W) x 160 (H) cm |
| Power Source | AC Adapter |
| Max user weight | 136 |
| Warranty | 2 years |
Package Description
| Package | Weight | Length | Width | Height |
|---|---|---|---|---|
| Package 1 | 38.00 kg | 117.20 cm | 42.50 cm | 59.10 cm |
| Package 2 | 42.70 kg | 105.40 cm | 68.00 cm | 29.20 cm |
