The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major and supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, scapulae fixers, trapezii, and the triceps.
Dimensions
Length | 183 cm |
Width | 124 cm |
Height | 137 cm |
Machine Weight | 72 kg |